How to deal with Stress Headaches and Posture issues in the Quarantine?

The ongoing COVID-19 pandemic has made us anxious. From three months, we are continuously stuck in our home space.

Novel coronavirus has affected everyone directly or indirectly. Many people around the world are crippling in anxiety and helplessness in this continually evolving health crisis.

People are having the worst type of headaches, allergies, and disturbed sleep. Bad work from home postures, increased screen time, and coffees are the main reason behind these aches.

We are stressed after continuously watching and reading about how tiny respiratory droplets ejected during sleep or a sneeze from an infected person can spread the coronavirus.

Yes, all this is stressing us. And, stress causes tension throughout the body and affect gut, shoulders, or any other parts.
All these symptoms are prevalent in all age groups and are considered as body’s reaction to stress.

Frequent Headaches

Over-thinking and stressing has increased the frequency of headaches. Only by addressing all these underlying stressors, we can think about stress management.

In such times, there are several ways to manage stress. Social distancing has given us enough time to confront stress. Extra time can be used to calm the mind through various activities.

To resign from stress headaches, Cannabis is helping to relax. It keeps us focused even in such times. However, its safe to get Online MMJ San Francisco legally after 420 evaluations.

Medical cannabis has energizing effects on our bodies. It not only provides relief from the constant headaches but also relaxes us. Clinical tests show that cannabis has well-known anti-inflammatory properties that repair the damaged cells.
Medical cannabis products are used to get away from frequent headaches. Stress-relieving properties have been invaluable during the quarantine. These properties have skyrocketed sales in nearly every cannabis store.

In this, not so normal living, staying indoors has caused serious anxiety disorders. But, marijuana has helped in staying calm.

Posture Issues

As its a complete lockdown in the world, most of the people are working from home. Continuously sitting for work and then to watch shows has caused continuous backaches and neck pain.

The best way to fix is to get up from the chair after every hour. This will lessen the intensity of backache after some time.
Apart from this, working out from home is a good way to be calm. Moving will keep even the laziest people-focused and in shape. Working out is the best way to melt away stress and build muscle. So find a comfortable spot in your home and play the videos from your favorite Youtube channel for assistance.

Apart from that meditation or yoga will keep you going in these hard times. I know its hard to turn off your thoughts when there is chaos all over the world. But, set time aside to meditate for at least a few minutes every day. In this time, you will be away from all the distractions that are weighing you down. Effective meditation will give you enough time to focus on your goals.

It is time to practice self-care by actively taking care of your emotional and physical well-being.
Social distancing is tough for extroverts. Only exercise, meditation, and yoga can help them to stay happy and healthy during stressful times.

In the end

With regular practice and cannabis, people have noticed reduced symptoms of headache, neck pain, anxiety, depression, stress, insomnia, low appetite, and chronic pain. However, it is only mindful addition of cannabis and self-care activities, that can help you to cope in the quarantine and improve mental health. So incorporate cannabis into your self-care practice during coronavirus to relax and stay healthy.