How to deal with Stress Headaches and Posture issues in the Quarantine?
The ongoing COVID-19 pandemic has made us anxious. From three months, we are continuously stuck in our home space. Novel coronavirus has affected everyone directly or indirectly. Many people around the world are crippling in anxiety and helplessness in this continually evolving health crisis. People are having the worst type of headaches, allergies, and disturbed sleep. Bad work from home postures, increased screen time, and coffees are the main reason behind these aches. We are stressed after continuously watching and reading about how tiny respiratory droplets ejected during sleep or a sneeze from an infected person can spread the coronavirus. Yes, all this is stressing us. And, stress causes tension throughout the body and affect gut, shoulders, or any other parts. All these symptoms are prevalent in all age groups and are considered as body’s reaction to stress. Frequent Headaches Over-thinking and stressing has increased the frequency of headaches. Only by addre